What’s intrinsic motivation and are some intrinsic motivation examples?

What’s intrinsic motivation and are some intrinsic motivation examples?

We might earn cash or merchandise from the businesses talked about on this submit.

In case you’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced life. You additionally know that I like motivating others to make constructive modifications, and that features sustaining a constructive mindset and studying find out how to construct self esteem. Which is why I wished to write down about self motivation and find out how to get the outcomes you need with out the disgusting behavior of self sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is whenever you acquire a need to do one thing for inner causes somewhat than exterior gratification. So principally, it means you might be motivated by the best way one thing makes you personally really feel somewhat than the best way it makes you seem to others.

The rationale that is SO essential to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is rather more dependable and sometimes results in a rise price of persistence, which is vital when making an attempt to stay to a weight reduction plan .

Intrinsic motivation can also be essential for self efficacy, or self esteem, in that it opens the door to a extra constructive mindset and means that you can assume logically about your targets somewhat than changing into upset by unrealistic weight reduction achievements.

What is intrinsic motivation examples
Photograph by Unsplash.com

Letting Go of Self Doubt & Self Sabotage

As you start to discover ways to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most ladies have, of self doubt and self sabotage, which is a big step in direction of a wholesome mindset. You really need to discover ways to love your self once more, which I write about in a earlier weblog submit that you will discover HEREso as to let go of destructive ideas and emotions which might be majorly holding you again from reaching your targets.

Self sabotage might be outlined as a destructive thought that you’ve about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to battle negativity with negativity does it?

No, in fact not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of in the end your journey goes to be a lot extra profitable and fulfilling when you do it with a constructive mindset and constructive emotions about your self.

Subsequent time as an alternative of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… attempt one thing like “I slipped up a little bit yesterday, however that is okay, I am going to go twice as arduous at this time and keep targeted on my targets”.

You will notice and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that it is going to be value it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation chances are you’ll ask? Intrinsic motivation is step one to gaining self esteem, and I consider it’s a large indicator of whether or not or not somebody might be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a troublesome exercise, or how energetic you’re feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s when your weight reduction, and even simply wholesome way of life targets, actually begin to manifests.

Once you do issues for YOU as an alternative of everybody else… you are inclined to get higher outcomes!

Intrinsic Motivation Examples:

  • Desirous to eat extra greens as a result of they make you’re feeling higher all through the day
  • Understanding as a result of it boosts your temper
  • Consuming extra water as a result of it lets you preserve a transparent head and reduces complications
  • Chopping out alcohol for the advantage of feeling extra relaxed and rested within the mornings
  • Including energy coaching to your exercise routine so that you could transfer extra simply and sustain with your loved ones members whenever you go on journeys

All of those examples are nice causes to start out residing a more healthy way of life and can assist enhance your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that what precisely intrinsic motivation is, and why it’s so essential to a wholesome mindset, you should use that motivation to set your self up for fulfillment!

Your first step could be to work in your self esteem and attempt to acquire a greater thought course of when considering or speaking about your self. Small steps are fantastic… however simply be sure to are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you might be prepared to start out specializing in that intrinsic motivation, the place you possibly can lastly start to get extra in contact along with your physique and begin seeing higher outcomes.


Deal with how these way of life modifications are making you really feel somewhat than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin changing into extra profitable in your weight reduction/wholesome residing journey.

PSA: In case you’re actually struggling to reduce weight and may’t appear to determine why… you could be experiencing one thing that’s non-lifestyle associated. See my submit “Attainable Causes in your Weight Loss Wrestle” for extra info!

Additionally, to assist get you began in your manner… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS take a look at out my very own meal plans first!) and tremendous straightforward to observe, even for the busiest particular person … aka dad and mom with littles

So test it out by merely dropping your e-mail beneath and you should definitely affirm your curiosity in your promotions tab or social tab when you’re utilizing Gmail, and I’ll ship you the hyperlink immediately!